Fitness for baby boomers and seniors

Welcome to Baby Boomer Health and Fitness

From personal training to information on health and fitness, you have come to the right place. You’ve work hard all your life; you may be retired, close to it, or you may have another 20 years to go.

You may see yourself traveling the world, starting a second career, being active with your partner or grandkids. Having the ability to do whatever you want to do is where being fit and healthy pays off.

Health Conditions

Health Conditions

From arthritis to tendinitis and osteoporosis, here you will find information on various health conditions and the exercise guidelines for working out safely if you have any of these aliments.
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Balance & Fall Prevention

The ability to balance is the foundation of any well designed exercise program and is a critical part of injury prevention. Learn how to improve your balance and reduce the chances of falling.
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Joint replacement

Joint Replacement

Around 7 million people in the United States currently have a total hip or knee replacement, and around 400,000 hips and 600,000 knee surgeries are done in the U.S. each year.
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core training

Core Training

There are many advantages of having a strong core. Injury prevention, creating and maintain good posture, improving strength and athletic performance.
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Investing in your health

Invest In Your Health

Stocks, bonds, gold, there are many financial assets that anyone can invest in. But the greatest return on any investment is when you invest in your health.
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weight loss

Weight Loss

Whether you want to lose ten or one hundred pounds, creating a well rounded program that you can follow consistently is the key to short and long term success.
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Important: The information on this site is not intended to treat or diagnose any injuries, illness or any type of acute or chronic conditions. Always consult your physician before starting any exercise program or any type of treatment for any type of health condition.