Health Conditions
From arthritis to tendinitis and osteoporosis, here you will find information on various health conditions and the exercise guidelines for working out safely if you have any of these aliments.
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Balance & Fall Prevention
The ability to balance is the foundation of any well designed exercise program and is a critical part of injury prevention. Learn how to improve your balance and reduce the chances of falling.
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Joint Replacement
Around 7 million people in the United States currently have a total hip or knee replacement, and around 400,000 hips and 600,000 knee surgeries are done in the U.S. each year.
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Core Training
There are many advantages of having a strong core. Injury prevention, creating and maintain good posture, improving strength and athletic performance.
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Invest In Your Health
Stocks, bonds, gold, there are many financial assets that anyone can invest in. But the greatest return on any investment is when you invest in your health.
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Weight Loss
Whether you want to lose ten or one hundred pounds, creating a well rounded program that you can follow consistently is the key to short and long term success.
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