Chicago Personal Training is dedicated to helping you achieve your health and fitness goals. Whether you want to lose weight, strengthen your core, improve your balance, build muscle or improve your game, Chicago Personal Training is your answer.
Chicago Personal Training (CPT) has a diverse client base, including athletes, weekend warriors, baby-boomers, post-rehab and everyone in-between with a desire for improved fitness. Chicago Personal Training can help you improve your fitness abilities to enable you to enjoy an active lifestyle. CPT can get you into the best shape of your life. We can guide you in setting and accomplishing individual health goals, design programs to focus on sport specific skills or work on the basics to improve stamina, strength and stability for injury prevention, as well as designing programs for a variety of specific health conditions.
All programs start with a fitness evaluation. This becomes the road map for your fitness programs. No matter what your objective, your routines will always be structured and adjusted around your time frame to exercise and goals. Once you achieve your goal then you set new goals or work on maintaining or improving on your new successes.
Private appointment times are scheduled at your convenience and at a location most accessible to you; at home, the gym, your office or a private training facility. All training programs are designed individually for your specific needs.
Nothing says success like testimonials
To learn more about Chicago Personal Training and how we can you achieve your goals
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Biography
As a personal trainer for over 22 years, Barry has worked with a wide range of clientele. From post rehab to athletes, from 10 year olds to 84 year olds and from one on one training to corporate wellness programs, Barry has seen it all.
Cardiovascular Training
Improve your aerobic performance, results and fitness levels by understanding how lactic acid affects your body, as well as using perceived exertion and other tools and techniques for cardiovascular training.
Training Techniques
There are many different training techniques available to help you achieve your goals. Supersets, interval training, dropdowns, undulating perdiodization, just to name a few. The key is understanding how to fit them into your workout routine to maximize your results.
PERSONAL TRAINING CERTIFICATIONS
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