Fitness for baby boomers and seniors

Post Rehab

To feel fit, strong, and capable of achieving your goals as well as everyday tasks is why personal training is the key to your recovery. Designing exercise programs for your specific needs will help you create the fitness lifestyle you always wanted.

post rehab personal trainingWhat you won’t find on this page? Exercises for post rehab. That’s because even though there are many exercises and training techniques you can do for recovering from various injuries or surgeries, learning proper exercise and lifting techniques, sticking to the guidelines and exercises planned out for your recovery should come only from your doctor, physical therapist and personal trainer; not from a website page or video.

Whether you have a long or short term conditions, Chicago Personal Training customizes post rehab fitness program for your particular needs while working directly with the guidelines of your doctor and physical therapist.

For more information or get started on your fitness program call 847-772-3487 or click on the link below for more information.



Important: The information on this site is not intended to treat or diagnose any injuries, illness or any type of acute or chronic conditions. Always consult your physician before starting any exercise program or any type of treatment for any type of health condition.