Fitness for baby boomers and seniors

Sport Specific Training

Golf swingFor those who love to play sports, creating an exercise routine that improves your game and reduces the chance of injury requires exercise movements specific to your sport and body mechanics.

Sport specific training implements other fitness techniques like foam rolling to help inhibit certain muscle groups from activating and increases other muscles range of motion to increase your speed and power in certain sport specific movements to help develop your game.

Whether you enjoy playing tennis, golf, skiing or any other sport, personal training can Tennis playinghelp you improve your game through sport specific training. Balance exercises for stability and control. Weak link training to improve rotor cuff, low back and ankle muscles. Active and PNF stretching techniques to improve your range of motion. Improve the game you love to play with exercise routines designed specifically for you, your abilities and body mechanics.

An example of sport specific training is clock work lunges. Regular lunges just work the body in a single plane of motion. Clock work lunges has your body lunging at all different angles, as well as incorporating upper body rotation; just like in tennis.

Many of Chicago Personal Training’s clients love to hike, play tennis, basketball, golf and ski. They know that personal training not only helps them live the life they want, but participate and excel in the sports they love.

Contact Us


Important: The information on this site is not intended to treat or diagnose any injuries, illness or any type of acute or chronic conditions. Always consult your physician before starting any exercise program or any type of treatment for any type of health condition.