Fitness for baby boomers and seniors

Weight Loss

Losing weight is not just about how hard you exercise, weight loss starts with nutrition; calories in versus calories out. If you are overweight then you are simply taking in more calories than you are putting out. A well rounded nutritional program will have you reducing calories and tracking what you eat. That is the basics; but there is much more to weight loss than just calories.

weight loss


goal setting

Goal Setting

Setting goals can be a blue print for victory or a design for failure. Taking the time to setup all aspects of your weight loss program can payoff with you accomplishing your goal and is imperative to long term success. Read more

weight loss tips

Tips For Weight Loss

When it comes to losing weight everyone has their own techniques and tricks that work for them. Here is a quick list of a few tried and true basics that you may find helpful to achieve your goal.Read more

food diary ideas

Food Diary

Keeping a food diary is the single most important thing you can do to help you accomplish your goal! It is also the least favorite thing most people like to do. The good news is there are many different and unique ways to track your food.Read more




There is more to losing weight than the scale. Having your arms and shoulders looking good is more of an issue of strength training then weight loss. Exercise will also help with losing body fat and give you the shape that you want.Read more



The key to successful weight loss is asking the right question. Why do I want to lose weight? What you do with your weight loss is the real goal. Figuring out why you want to lose weight will have long term benefits for keeping off the weight.Read more

tracking success


There are many devices out there to help you measure your results. Fitbits, Heart Rate Monitors, Body Fat scales, Odometers, it is a long list. How we choose to measure our successes is just as important as the goals we set for ourselves.Read more


Important: The information on this site is not intended to treat or diagnose any injuries, illness or any type of acute or chronic conditions. Always consult your physician before starting any exercise program or any type of treatment for any type of health condition.